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स्ट्रेचिंग और स्टिलनेस के लिए जानें होम जेंटल योग स्टाइल्स!
Learn Home Gentle Yoga Styles for Stretching and Stillness!
New to yoga? Try these basic yoga poses to get stronger and more flexible.
Gentle yoga is done for the joy of stretching and stillness of mind, not for the calories burned. Gentle yoga styles may not be in the news, but they still have an important part to play on the yoga spectrum.
Most of the yoga limelight goes to the new hybrid trends and ever escalating extremes of temperature and athleticism. While you may be up for trying new things, sometimes you just want an old fashioned stretch, maybe even with a little chanting.