लीक में एक मीठा स्वाद होता है, और इसे कच्चा या पकाया जा सकता है।
Leeks have a sweet flavor, and can be eaten raw or cooked. A cup of leeks is low in sodium and has almost no saturated fat or cholesterol. Leeks are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K.नवीनतम संस्करण
1.1
Android ज़रूरी है
6.0 and up
श्रेणी
रिपोर्ट
Last updated on Feb 18, 2019
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Health benefits of Leek
1.1 by M M Digital Products
Feb 18, 2019