vyaayaamashaala vyaayaam
vyaayaamashaala vyaayaam
jim kasarat abhyaas mein vajan kam karane aur maansapeshiyon ka nirmaan karane ke tareeke shaamil hain i jim vyaayaam aksar aadamee aur mahilaon jo maansapeshiyon ka nirmaan karana chaahate dvaara kiya jaata hai lekin abhee bhee kaee log hain jo jim vyaayaam karane ka sahee tareeka kaise nahin jaanate hain
is eplikeshan ke maadhyam se ham jim kasarat ke baare mein foto ka ek sangrah saajha karenge jo aap apane aap kar sakate hain.
shareer kee maansapeshiyon ko banaane ke lie vaastav mein samay kee lambee avadhi mein nahin kiya jaana chaahie. vaastav mein yah atyadhik shareer kee maansapeshee ke bina kiya ja sakata hai udaaharan ke lie ek saptaah ke bheetar, pratyek peshee samooh ko prashikshit karane ke lie do baar len.
ummeed hai ki yah aapake lie upayogee saabit ho sakata hai jo svasth rahana chaahate hain aur vyaayaamashaala vyaayaam ke maadhyam se maansapeshiyon ka nirmaan kar sakate hain.