Gym Log

अपने फोन, कैलेंडर का आयोजन कसरत ट्रैकिंग पर आपका भरोसेमंद जिम नोटबुक

***Easy to use calendar based gym note taking***

- Record your workouts however you like, keep track of progress

- Useful to the gym newcomer and gym rat alike

***Food Journal***

- Just like your gym notes you can take food notes daily

- Easily move between gym and food tabs for the day

***Nutrition Facts | Food Look Up | Macros***

- Pull up the relevant nutrition information for a particular product

- Useful for food programming and keeping track of macros

- Based on USDA database

***1 Rep Max Calculator***

- Calculate 1 Rep Max and 40 - 99% of max

- Useful for programming specific workout programs which require precise % of max

- Uses the Epley formula

***Weight Tracker & BMR | Calorie Calculator***

- Record each day's weight

- Set goal weight and see how many days to reach it

- Calculate your Basal Metabolic Rate to learn how many calories it takes to maintain, lose or gain weight daily

***Program a client or friend's routine***

- Ask them to mark you as trainer and create their workouts

***Follow your friend's workouts***

- See their workout calendar

***Daily Community Board***

- Share fitness tips and have group conversation with the small but growing Gym Log community