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Gym exercises for Women Collection Pictures

There's a popular saying among fitness experts: ''The best exercise is the one you're not doing.'' The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge and squat are the staples of any good workout plan, varying the way you perform these exercises every four weeks can help you avoid plateaus, beat boredom and speed fat loss.

And that's why I wrote The Gym exercises for Women App. From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world's top trainers. All to give you thousands of ways to upgrade your old workout—and sculpt the body you've always wanted. You can start today, with this list of the best new exercises for every part of a woman's body.

Gym exercises for Women feature:

Abs: Mountain Climber with Hands on Swiss Ball

Glutes: Hip Raise

Quadriceps: Offset Dumbbell Lunge

Hamstrings: Single-Leg Dumbbell Straight-Leg Deadlift

Chest: Single-Arm Dumbbell Chest Press

Shoulders: Scaption and Shrug

Triceps: Swiss Ball Lying Triceps Extension

Biceps: Split Stance Dumbbell Curl

Upper Back: Swiss Ball L Raise

Lower Back: McGill Curlup