tejee se vajan kaise badhaen

tejee se vajan badhaane ke behatareen upaay

agar aap soch rahe hain ki ladakiyon ka tejee se vajan kaise badhaaya jae to yah aip aapake lie hai.

aip mein shaamil hain:

- ladakiyon ke vyaayaam chunautee ke lie 30 dinon mein vajan badhaen

- tejee se vajan badhaane ke behatareen tareeke gaid

- 30 dinon mein ghar par maansapeshiyon ka nirmaan kaise karen gaid

* bade nitambon aur koolhon kee kasarat

* patalee ladakiyon ke lie vajan badhaane aur maansapeshiyon ke nirmaan ke lie kasarat yojana

- vajan badhaane ke lie svasth aahaar:

* tejee se vajan badhaane ke lie svasth khaady padaarthon kee soochee,

*maansapeshiyon ko badhaane ke lie dait plaan

aip mein nimnalikhit visheshataen bhee hain:

- vait enaalisis tool - jo oonchaee ke anusaar sahee vajan ka anumaan lagaata hai

- kailoree kailakuletar: yah aapake dvaara chune gae lakshy ko praapt karane ke lie pratidin upabhog kee jaane vaalee kailoree kee sankhya ka anumaan lagaata hai.