7x4 Challenge - HIIT interval training Workouts 💪

दैनिक कार्डियो वर्कआउट आप पूरी तरह फिट 30 दिनों के लिए हमारे कसरत योजना का पालन दे।

💪 Total Fitness - Chest, Abs, Core, Leg and weight workouts

Exercising have countless health benefits. Workout at home is for you If you are dreaming to have abs, biceps, triceps and you won't need to go to gym as you can perform workout at home with this Workout Trainer. Ultimately health and fitness is what you will get by following the plan that is presented in this App. We have daily cardio workouts in total more than 100 exercises have been integrated. 💪

Workout Trainer

● Ab workouts to get six pack abs.

● Chest workout.

● Leg workout to achieve strong legs.

● Arm workout will build muscles. You will get your biceps and triceps built.

● Beginner, Intermediate and professional levels start carefully according to your need and your ability.

Features:

✓ Workout at home by Workout Trainer.

✓ Keeps track of your daily workout.

✓ From Beginner to professional level.

✓ All exercises are designed for everyone.

✓ Workout at Home you don't need to go to gym.

✓ Workout videos.

✓ Shaping your chest, abs, legs etc.

✓ Cardio workout.

✓ Total fitness.

✓ Requisite intervals are added between exercises to avoid muscle damage.

Total Fitness

Our workout trainer for "health and fitness" is designed with professional fitness coach for both men and women. Workout videos to perform exercises perfectly.

For 30 days you will be performing a professional set of exercises and these are gonna take 15-20mins. Do warmup and stretches before starting. The workout will become intense gradually and you will ultimately be testing your stamina and actually building your stamina.

Build Muscles & Lose Weight

Everyone looks for how he/she can build muscles and lose weight at the same time. You are at right place download this App and make it real. Choose the right fitness plan and starting your workout. Next step is following the fitness plan and you will be seeing muscle building along it you will lose weight.

Please seek medical advice prior to commencement.

We are looking for your feedback to improve the application and output. Write us your suggestions at invoguesol786@gmail.com