हर सप्ताह एक मिनट की माइंडफुलनेस
Five to Nine offers a one-minute animated video tip and a guided mindfulness practice each weekday morning. This is free forever.
Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.
Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.
Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.
Get started with the free version or take a 10 day trial of full membership.
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