हर सप्ताह एक मिनट की माइंडफुलनेस

Five to Nine offers a one-minute animated video tip and a guided mindfulness practice each weekday morning. This is free forever.

Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.

Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.

Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.

Get started with the free version or take a 10 day trial of full membership.

Take a step towards coping better with stress, and get your life back!