Five Tibetan Rites

पांच तिब्बतियों

The Five Tibetan Rites, also known as The Five Tibetans or The Fountain of Youth is an simple exercise program used first by Tibetan monks to live long and healthy lives. The Five Tibetan Rites are a form of Tibetan yoga old more than 2,500 years. In fact, these are just five simple stretching exercises that anyone can do and it will take you no more than ten minutes of your day. These exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system (responsible for the body's overall functioning and aging process). The Five Tibetans system of exercise affects the body, emotions and mind.

This app's video tutorials and explanations guides you through each Tibetan exercise in detail.