Endure - Kegel exercise 4 men

ट्रेन केगेल मांसपेशी + अभ्यास कार्यों और आपकी प्रगति सुनिश्चित करने के लिए तकनीक मिल

Train and Practice your kegel muscle (pelvic floor muscle).

Pelvic floor exercises can be effective in treating premature ejaculation in men who have had lifelong problems.

A team led by Dr Antonio Pastore (Sapienza University of Rome), group took 40 men (aged 19-46) who were suffering from PE and trained them to exercise their pelvic floor muscles over a 12 week period. They also measured their time-to-orgasm over this period. Previously, the men had tried a variety of therapies, without any significant improvement. At the start of the trial the average ejaculation time was 31.7 seconds, but by the end of the 12-weeks of pelvic floor exercises this had risen to 146.2 seconds 2– a more than 4-fold increase.