Effective Low Sodium Diet

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Introducing EFFECTIVE LOW SODIUM DIET app! This app provide guidelines on everyday meals by cut down the salt intakes. Too much salt consumption may affect kidney problem, hypertension and even heart diseases.

There is no more than 1,500 to 2,400 mg of sodium per day in the low sodium diet. The human minimum dietary requirement for sodium is about 500 mg per day, typically less than one-sixth as many diets that are seasoned to taste.

Sodium is a mineral found in foods naturally and applied to foods as well. Sodium plays a key role in maintaining the body's normal fluid balance. To control the signs of heart failure and prevent future heart problems, a low-sodium diet is important to follow.

In this low-sodium diet plan, flavour-packed meals and snacks clock in under 1,500 mg of sodium per day.

Salt can make a bland dish something delicious quickly. A little bit goes a long way to ramp up the flavour and it's definitely a kitchen essential. But the trouble with salt is that too much salt over time can contribute to conditions like hypertension (also known as high blood pressure), heart disease and kidney problems. Thankfully, there are simple ways you can cut down the salt in your diet (subsequently decreasing your risk for those related health conditions), without sacrificing flavour. In this low-sodium diet plan, we show you how to do just that with a week of flavour-packed meals and snacks that all clock in under 1,500 mg of sodium per day

Read more about the low sodium diet, its benefits, how to prepare your diet, and find a detailed and delicious list of low sodium diet recipes to help you stay on track by using this app.

The Apps Highlights:

1. Overview about Low Sodium Diet

2. Low Sodium Diet Menu Plan: 7 Days Meals (Breakfast, Lunch, Dinner)

3. BMI Tracker (Body Mass Index)

4. App Info (Privacy Policy & Disclaimer)

Download the EFFECTIVE LOW SODIUM DIET application for more guidelines