★ अपने आप ही खुल नहीं रही है, जो दैनिक योग की एक मुक्त प्लगइन
This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits
- Loosens muscles & relieves the fatigue.
- Gives joints a greater range of motion.
- Efficiently burns fat.
This session consists of a series of yoga postures that can enable you to be more flexible. At first, you may feel a little rigid but gradually you will experience the changes on your body.
Remember, it is a step-by-step process. Do not push yourself too hard. People with injuries are not suggested to practice.