यदि आप जीवन में एक हिट बनना चाहते हैं, तो आप फिट और ठीक हो जाएंगे

Maintaining a healthy body is not that easy and not so difficult also.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn't mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Sleep is very important for healthy body and also for mental and emotional happiness.

TOP – FEATURES

Well thinking about workout and delicious mouth-watering food simultaneously can sound as weird but how about working out and post delicious tasty food this would go better.

Earn the recipes after accessing the workout levels.

Get the 9 amazing levels of workouts consisting easy, intermediate and difficult level.

ONE POUND AT A TIME

My profile would led you to your basic information and fitness goal and history that’s which recipes you have gained and exercise which are completed

Well each level has different number of exercise and types