योग दैनिक कसरत, व्यायाम और महिलाओं के लिए, घर पर कसरत

Body, mind and spirit development are key to succeed in today’s world. Yoga is an ancient and powerful collection of poses and exercises to achieve balance, strength and flexibility.

Yoga daily workout is also useful to focus, maintain your nervous system and help you sleep deeper. Daily yoga for full body and mind is a valuable practice.

This collection includes yoga for beginners, daily yoga for women, yoga for weight reduction.

Great physical benefits that you can achieve with exercise and yoga for women are:

- Weight loss

- It protects you from being injured

- Improve vitality, breathing, energy

- Circulatory and cardio heath improvement

- Tone as well as muscle strength

- Athletic performance is also improved

Yoga workout at home also recommended for stress, insomnia, headache, mental clarity and calmness.

A regular yoga practice is also is great for pregnancy, and developing coping skills reaching a more positive outlook on your life.

Some examples of daily yoga workout included in this app are:

- child’s-pose

- hamstring-stretch-right

- hamstring-stretch-left

- cat-cow-pose

- downward-dog

- beginner-high-plank

- high-plank

- chaturunga

- cobra-upward-facing-dog

- beginners-flow

And many more…

Some of the features offered in this app:

- 70 HD quality professional yoga daily workout videos

- Easy to understand instructions in English

- Favorites option

- Share videos option

- Regular updates with new exercises