Chest Workout For Men & Women

हमारे 30 दिन सीने में कसरत चुनौती आज ले लो!

Chest Workout For Men & Women is a 30 Day Chest Challenge app that helps you see results in just 30 days. Get a well shaped chest if you train at home or at the gym with equipment and dumbbells. Track your workouts progress with our step by step guide. This pectoral workout includes 10 exercises to get stronger and build your pushup workouts to a whole new level with this coach. So if you are trying to hit 100 pushup or just stay motivated get this app now. Share your progress with other people as you go through the program.

Chest workouts includes:

Barbell Bench Press / Chest Press

Dynamic Clap Push-up

Barbell Pullover / Lying Chest Overhead Extension

Push-up

Butterfly / Pec Deck / Seated Machine Fly

Decline Push-up

Incline Dumbbell Bench Press

Standing Cable Crossover / Fly

Static Push-up Hold

Pushup

Barbell bench press

Bent-forward cable crossovers

This 30 day workout plan includes many exercises including rest days to give you some recovery time. Make sure yo vary your intensity of exercises depending on your ability. This 30 day challenge is suitable for both men and women. So as long as you follow the routine daily and workout daily all while letting your muscles recover you will surely see results.

Don't forget to check out our other apps:

* Abs Workout For Men & Women

* Arms Workout For Biceps & Triceps