चक्र ध्यान संगीत की तलाश है? इस एप्लिकेशन में चक्र ध्यान संगीत शामिल हैं

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Chakra are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism.

The concept is found in the early traditions of Hinduism. Beliefs differ between the Indian religions, with many Buddhist texts consistently mentioning five chakras, while Hindu sources offer six or even seven. Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body. Within kundalini yoga, the techniques of breath exercises, visualizations, mudras, bandhas, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.

The modern Western chakra system arose from multiple sources, starting in the 1880s, followed by Sir John Woodroffe's 1919 book The Serpent Power, and Charles W. Leadbeater's 1927 book The Chakras, which introduced the seven rainbow colours for the chakras. Psychological and other attributes, and a wide range of supposed correspondences with other systems such as alchemy, astrology, gemstones, homeopathy, Kabbalah and Tarot were added later.

Chakra meditation is a blanket term for any type of meditation that seeks to clear blocked chakras and harness the power of these energy centers located throughout the body. They can be used for everything from promoting calm and relaxation to encouraging spiritual awakening (note that those meditations devoted to spiritual awakening should be guided by a certified teacher). Basically, if your goal is to feel more balanced or relaxed, or even just to have an easier time falling asleep, a self-monitored practice should suffice. If your intentions are a little deeper, your best bet is to learn from the pros.

The types of guided chakra meditations you can do yourself at home are often meant to promote a sense of contentment, peace and a greater connection to your sense of self (including these chakra meditations from Chopra). If you try a guided chakra meditation for sleep, like I did, it goes something like this: A soothing voice will tell you to lie down in a comfortable position on your back with your eyes closed. The voice will then walk you through each of your chakras, detailing how to focus on and harness the power of each one.

Regardless of the type of chakra meditation you try, the goal is ultimately to ensure that your chakras are wide open, allowing energy to flow freely throughout your body and allow for a strong connection between your mind and body.

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