Calcium

भोजन में कैल्शियम आवश्यक है। यह कमजोर या भंगुर हड्डियों को रोकने में मदद कर सकता है।

If splurging on milk, cheese, and other dairy products means that we will be totally spared from osteoporosis and other bone-related diseases, cows would need to produce milk than usual. For those who are not as fond of the cow’s produce but are as scared of osteoporosis as everybody is, calcium supplements save their day.

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