ब्रेन बूस्टिंग फूड्स

This app has been created with "best brain food".

At present, people are much more aware of their food. Their awareness of keeping them healthy is mainly due to their awareness. This food list adds new types of food to many types of food. No food is good for the heart, such as oil or fat food, and no food is good for the skin. Similarly, there are some foods for your brain. Not only do glucose, or sugar, but also to keep your mind fresh or good. The thing is that you are happy to see your favorite food as well, likewise, your brain also makes your mind happy when you see its favorite foods.

The brain is the most important part of human body. The work we do, which we think, is largely controlled by the brain. What we eat affects our brain. In other words, brain nutrition is also needed like heart, lungs and muscles. Experts have said that antioxidants and omega 3 fatty acids-rich foods can increase brain health and memory. However, it is necessary to know which foods specifically help our brain Gray Matter healthy.

Come with this app, do not know about the foods.

Food to Boost Your Brain Power

Fatty Fish

Coffee

Blueberries

Turmeric

Broccoli

Pumpkin Seeds

Dark Chocolate

Nuts

Oranges

Eggs

Green Tea

Avocados

Chamomile tea

Black Beans

Beets

Coconut oil

Celery

Whole Grains

Olive oil

Spinach

Red wine

Tomatoes

Rosemary