Ayur Jyothi

Institute of yoga

The Emphasis of the course is the practice of pranayama mores than of asana. Purity of the mind is not possible without purity of the body in which it dwells and by which it is affected. Vital energy (Prana) is found in all living things. In order to control the subtle prana, i.e., the thoughts, the yogi begins by controlling the breath.