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The Atkins Diet , loose weight, Be healthy and become a better you...
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*** What is the Atkins diet?
*** Four phases of the Atkins diet
*** Foods to Eat and Avoid
*** and a lot more...
The Atkins Diet limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed.
Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full!
The science behind the Atkins principles has been proven by over 80 clinical studies!
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Atkins Diet for Beginners
1.0.3 by Smad Studios
Jan 8, 2020