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Anxiety Tracking Log आइकन

1.0.3 by Fitric


Jan 17, 2022

Anxiety Tracking Log के बारे में

चिंता और तनाव ट्रैकर: प्रतिदिन सभी भावनाओं, अवसाद और चिंता को ट्रैक करें।

Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.

Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.

If you find journaling helpful but still can't bring yourself to commit to it, this app makes it easy. You can log everything you're feeling and doing without having to type a word. The app allows you to log life events and moods by type, intensity, impact, and location, then responds with actionable steps to help you feel better.

It helps you track your specific anxiety symptoms and gives you strategies for overcoming any unhelpful thought patterns. Neat graphs of your moods will help you pick out patterns. Back up all your data easily and export it all to a spreadsheet.

The goal of this journal is to learn to identify signs of stress and anxiety. This allows us to learn to manage it more accurately.

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अतिरिक्त ऐप जानकारी

नवीनतम संस्करण

निवेदन Anxiety Tracking Log अपडेट 1.0.3

Android ज़रूरी है

7.0 and up

Available on

Anxiety Tracking Log Google Play प्राप्त करें

अधिक दिखाएं

नवीनतम संस्करण 1.0.3 में नया क्या है

Last updated on Jan 17, 2022

Minor bug fixes and improvements. Install or update to the newest version to check it out!

अधिक दिखाएं

Anxiety Tracking Log स्क्रीनशॉट

पिछले 24 घंटों में लोकप्रिय लेख

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सर्वश्रेष्ठ एंड्रॉइड गेम और ऐप्स के शुरुआती रिलीज, समाचार और गाइड तक पहुंचने वाले पहले व्यक्ति बनें।
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साइन अप करें
सफलतापूर्वक सब्सक्राइब!
अब आप APKPure की सदस्यता ले रहे हैं।
APKPure की सदस्यता लें
सर्वश्रेष्ठ एंड्रॉइड गेम और ऐप्स के शुरुआती रिलीज, समाचार और गाइड तक पहुंचने वाले पहले व्यक्ति बनें।
जी नहीं, धन्यवाद
साइन अप करें
सफलता!
अब आप हमारे न्यूज़लेटर की सदस्यता ले चुके हैं।