अपने सबसे अच्छे-कभी में जाओ इस तीव्र 30 दिन वजन घटाने के कार्यक्रम के साथ आकार!

30 Days out

Get shredded for a wedding, class reunion, or any other life event in just 30 days! Follow this workout program to the letter, and you’ll use HIIT and Tabata workouts to shed extra pounds, reveal those abs, and get super fit. 30 Days Out also provides an airtight diet plan that will guide you through each day’s calorie count down to the gram. Best of all, you’ll get a motivational video each day as Craig Capurso transforms right along with you. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

30 daily videos with coaching, advice, and workouts

30-day workout plan with tracking

Step-by-step exercise videos

Diet coaching and diet plan

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.