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30 Days Plank Workout at home
* The plank strengthens and tones an array of muscles found all over your body, including your shoulders, arms, lower back and rump, but the primary target is the abs.
* This is the best app to do Plank Exercises at home
* If you want reduce fat, lose weight & get six packs abs. Let's use it.
* Plank Workout 30 Days plan included many plank poses
- Plank
- Straight-Arm Plank
- Right side plank
- Left side plank
- Plank With Leg Lift
- Right Side Plank Crunches
- Side Plank Crunches
* 30 Days Plank Challenge at home
This include three level: Beginner, Intermediate, Advance
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द्वारा डाली गई
Qased Karim
Android ज़रूरी है
Android 4.4+
श्रेणी
रिपोर्ट
Last updated on Apr 30, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Plank Workout
30 Day Plank Challenge1.2 by SEStudio
Apr 30, 2023