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जो कुछ भी आप ब्रोकोली के बारे में लग रहा है, इन व्यंजनों इसे बदलने के लिए जा रहे हैं। का आनंद लें!
Not as fashionable as kale but much more appealing to kids -- and many grown-ups -- this bright bunch, related to cauliflower and Brussels sprouts, deserves a reputation reboot. It's loaded with vitamin C, folate, and dietary fiber, and one cup of broccoli florets has all the calcium you need in a day. The best part? It doesn't take much effort to turn this versatile veg into something truly delicious.
Enjoy!