21Days Keto Paleo Weight Loss Meal Plan

केटो और पालेओ आहार दोनों के लाभों का आनंद लें और एक महीने के भीतर अपना वजन कम करें।

A Paleo and Ketogenic diet, whether on their own, or mixed together have been proven to have positive effects on your body, especially if you have PCOS or other autoimmune diseases.

Paleo and Ketogenic diets are actually quite similar as they both are high in fat, moderate in protein and low in carbohydrates. There are basically four rules to a Paleo diet. No grains, no legumes, no dairy and no sugars. A ketogenic diet, depending on which type of keto dieter you are, is usually between 0-50g net carbs per day, but most commonly between 0-20g. Moreover, not all keto dieters will stop eating grains/high carb vegetables, legumes and dairy. The general rule is that as long as it fits within your macros, it is acceptable, but then again that really depends on the belief of the dieter.

This meal plan is Paleo = Grain-free, Gluten-free, Sugar-free, Dairy-free

If you’re familiar with my blog ‘My PCOS Kitchen’, you’ll know that I do not post recipes that contain gluten or sugar as I sincerely believe that these are bad for PCOS cysters. Even if you do not follow a ketogenic diet, by simply eliminating gluten and sugar, you will start to notice positive changes within your body as time goes by.