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Why do we sleep? Laws of freedom from psychological conflict. Healthy sleep. How do I fall asleep quickly? Psychology

Why We Sleep is an Android application that contains a summary of an important and useful book for all readers in the field of psychology and human development

Why We Sleep: Discover the power of sleep and dreams

Do you constantly feel tired and exhausted?

Do you have difficulty concentrating and remembering?

Are you looking for a way to improve your health and increase your energy?

If so, then Why We Sleep is the perfect solution for you!

Why We Sleep is a groundbreaking science book written by renowned neuroscientist Matthew Walker. The book reveals the latest scientific discoveries about the importance of sleep, and provides practical tips for improving the quality of your sleep.

In this application, you will find:

Comprehensive summary of the book: The app covers all the main points of the book, giving you a deep understanding of the importance of sleep and its benefits.

Practical tips to improve your sleep quality: The app offers actionable tips to help you sleep better and more restfully.

Auxiliary tools: The app provides helpful tools such as a sleep quality meter, sleep diary, and relaxation sounds.

With this application, you will be able to:

Understand the importance of sleep and its health and mental benefits.

Significantly improve your sleep quality.

Increase your energy and focus.

Boost your physical and mental health.

Why We Sleep is an essential app for anyone who wants to improve their health and increase their energy.

Note: This application is not a substitute for consulting a doctor. If you have problems sleeping, please consult your doctor for proper diagnosis and treatment.

Download the app now and start your journey towards better sleep and a healthy life!