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स्तर 4-3 प्लगइन - आईबीएस और अन्य पाचन समस्याओं से बचाता है
Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 4-3" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Ulcers, irritable bowel syndrome, constipation—all of these can be exacerbated by stress. So if you stress less, you’ll suffer less. Yoga, like any physical exercise, can ease constipation—and theoretically lower the risk of colon cancer—because moving the body facilitates more rapid transport of food and waste products through the bowels. And, although it has not been studied scientifically, yogis suspect that twisting poses may be beneficial in getting waste to move through the system.
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Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
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Official Website:
http://yogamonkey.fit
नवीनतम संस्करण 1.0.0 में नया क्या है
Last updated on Jan 24, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
अनुवाद लोड हो रहा है...
Yoga Monkey Free Fitness L4-3
1.0.0 by Guru Inc.
Jan 24, 2016