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निर्देशित ध्यान विपश्यना तकनीक जानने के लिए
This app teaches you the meditation practice used by the Buddha to find enlightenment -- vipassana. The app walks you though several guided meditations, teaching you the ancient meditation techniques of Theravada Buddhism in a step-by-step manner, from breathing exercises of shamatha and annapana to the body scanning exercises of vipassana. Get in touch with your body as you scan through the parts; eradicate your cravings and aversions that cause suffering with a daily meditation practice.अनुवाद लोड हो रहा है...
Vipassana by Guided Meditation Treks
1.3 by Meditation Treks LLC
Nov 2, 2019
$4.99