Smoothies for weight loss

सर्वश्रेष्ठ वजन घटाने में मदद करने के लिए आप अवांछित पेट वसा बहाने के लिए और अपना वजन कम हिलाता

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAS(monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These creamy weight loss shakes are perfect for breakfast, lunch, or a snack.

After a weekend (or a couple weeks) of indulging, break out the blender to clean up your cravings and reboot your digestive system with this delicious kale smoothie. Watch out, because this baby gets you moving—fast.

Avocado and chocolate make an incredibly indulgent combo. Here, their flavors blend with banana and other natural ingredients to create a uniquely delicious, creamy treat.

When I used to live in San Diego, there were always tons of fresh fruit and plenty of sunshine, two things I sometimes miss living in New York. So whenever I want to be taken back to California, I whip up this simple smoothie—it tastes just like the beach!

You'll go bananas for this creamy, delicious green drink. Sip it for an on-the-go breakfast, to refuel after a workout, or for a mid-afternoon energizer.

Combine antioxidant-packed spinach and blueberries, fiber-filled pear, and alkalinizing lemon juice for one powerhouse smoothie.

Berries boast high levels of antioxidants, which help fight free radicals that cause skin damage. Blend up this bright smoothie to fight wrinkles, smooth your skin, and satisfy your sweet tooth.

Combine antioxidant-packed spinach and blueberries, fiber-filled pear, and alkalinizing lemon juice for one powerhouse smoothie.

Strawberry and Toasted Coconut Immunity Booster: Feeling under the weather? Whip up this drink to sip on, stat. Bee pollen may help treat allergy symptoms and improve the body's immune system, while coconut offers powerful antiviral and antioxidant properties that may help your body ward off illness.

Detoxing with drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really craving. What seemed like just another fad has stood the test of time, and a detox drink cleanse has become one of the ultimate methods of losing weight and giving your digestive system a well-deserved break from having to break down and digest food.

There’s nothing more refreshing than a cool drink mixed with a few tasty ingredients that delight the taste buds. But you don’t need to drive to your local coffee shop for an iced, sugary beverage filled with excess sugar and calories. And you don’t need to spend hours steeping tea or muddling fruit. Try our Lemon Ginger Detox Drink for a cooling beverage that offers the additional bonus of providing your body with a cleanse that flushes the fat away. Its two main ingredients are the perfect powerhouses for a great detox that will have you feeling as light as this drink tastes!

Ginger is a powerful detox ingredient that helps to kick start your metabolism. Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals, and will burn extra calories as you workout. Lemons are a natural detoxifier. And with their diuretic effect, your body will more easily shed unwanted toxins.

Iced Turmeric Green Tea is good for your mood and great for your health.Cool and refreshing iced turmeric tea, packed with nutrients—Skip the drinks with yucky artificial ingredients, and make this surprisingly delicate turmeric-green tea version at home!

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