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सेना कसरत एक 30 दिन की कैलेंडर पर एक वजन सर्किट प्रशिक्षण कार्यक्रम है।
Army Workout is a bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group. Train Like an U.S. Ranger With This Army-Approved Workoutनवीनतम संस्करण 3.0 में नया क्या है
Last updated on Apr 24, 2018
bug fix
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Army Workout
3.0 by Weem
Apr 24, 2018