Sciatica Pain Relief

कटिस्नायुशूल दर्द राहत - कटिस्नायुशूल दर्द उपचार

Sciatica Pain Relief

How to Cure Sciatica at Home

If you’ve had enough of sciatica pain ruling your life, don’t despair!

In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly.

The best part about these treatments is that they can cure sciatica – not just cover up the pain.

1. Home Exercise Program

Exercise programs are an important component of any sciatica treatment plan. By stretching and strengthening parts of your body that may be causing irritation of the sciatic nerve, you can reduce pain and speed up recovery.

The most effective exercises depend on the underlying reason you are suffering from sciatica. Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis. To find out the best exercises for any cause of sciatica, click here.

2. Balance Your Diet

Curing sciatica permanently often means treating more than just the physical cause. You also need to improve your diet to prevent the pain from reoccurring.

One of the easiest ways to reduce the pain associated with sciatica is to drink more water. When you’re dehydrated, parts of the spine become deflated. This can cause extra pressure on the sciatic nerve.

3. Home Remedies

Home remedies can make a big difference to your sciatica pain – and often relatively quickly. The great thing about home remedies is that they don’t require a prescription or expensive ingredients.