योग बना हुआ है। आप अभ्यास करने के लिए शारीरिक रूप से फिट होना चाहिए।

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes, but came to be applied to the "yoking" of mind and body.

Nowadays, everyone is health & fitness Conscious. Yoga is an ancient exercise to keep fit your whole body. Here we bring you most popular and effective Yoga Exercises with its Benefits, Contradictions, Precautions & Anatomical Focus with a Full Illustrative & Descriptive Steps to perform it.

*** Features ***

- 45+ Yoga Exercises

- Benefits & Contradictions

- Anatomical Focus

- Tips for Beginners

- Full Illustrative Postures & Description

*** Do’s & Don’ts While Performing Yoga ***

- Time for practice :- Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

- Practice the sessions continuously :- Do not split the time of study in the morning and evening.

- Place :- The place where you are going to study must be spacious, airy, pollution free, warm and with not so bright lights.

- Accessories Used :- You can use carpet or mattress for the study.

- Position :- As explained in ancient texts, you should face either east or north during the study.

- Clothes :- Do not wear tight clothes, but loose clothing during practice.

You should be physically fit to practice.

** Note : This app is designed for Informative and awareness about various Yoga Exercises. Please confirm this from your physician before starting this practice or Consult Yoga Trainer.