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इस चुनौती में इस्तेमाल कसरत एक plie वी डम्बल के साथ बढ़ा है।
Welcome to 30 Day Plie V Raise Advanced Challenge, the workout used in this challenge is a plie v raise with dumbbell and it tackles with different muscles at same time.
Here are some of the tips to complete this 30 day plie v raise advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Aug 3, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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30 Day Plie V Raise Advanced
1.0 by S S Apps
Aug 3, 2016