Paleo Diet

पैलियो आहार योजना अपने स्वास्थ्य और भलाई का अनुकूलन करने के लिए अपने आजीवन योजना है

The Paleo diet definition is simple: Eat only foods that were available to our hunter and gatherer ancestors thousands of years ago during the Paleolithic Age. This means that things like processed foods, refined grains and cereals are off the table, and instead your plate should be full of fruits and vegetables, meats, nuts and seeds.

The idea is that these are the foods that our bodies were designed to eat while many of the heavily processed modern foods that fill our diets today contribute to chronic disease and health problems. Proponents of the diet suggest that a well-planned Paleo diet could lead to improvements in many aspects of health, such as enhanced weight loss and reduced inflammation.

Because it is essentially a grain-free diet, it tends to be lower in carbohydrates and higher in protein and fat than some other diets. However, it also eliminates several food groups that contain beneficial nutrients, such as legumes and dairy, which has made this diet a subject of much debate among experts.

More Feature;

# What is the Paleo diet

# A Paleo Diet Meal Plan

# Foods to avoid

# Foods to eat

# Modified Paleo Diets

# Sensible Indulgences

# What to drink when you're thirsty

# How to make restaurant meals PALEO

# A weekly PALEO meal plan menu

# Simple Paleo Snacks

# Simple Paleo Shopping List

# How to make restaurant meals Paleo

# The bottom line

# BMI Calculator

# Goal Tracker

# Calorie Calculator

# Take notes

# Apps Info

# App share

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*** IMPORTANT NOTE ***

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.

Please follow this App method at your own risk.

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Credit : Paleo Leap Meal Planner