Body Knows Best

आप जैसे जानते हैं कि आप क्या कर रहे हैं

Body Knows Best helps folks stop chasing symptoms and breakthrough chronic anxiety. We specialize in guiding the self-critical, the stuck and the doubters learn how to trust in and listen to – first and foremost – their physical experience. Founder and physical medicine wizard Tabitha Silver MS LAc is a New York-based clinical acupuncturist and Columbia trained coach and conflict mediator. Life changing breakthroughs are not uncommon because of her combined physical therapy and cognitive behavioral approach.

Tabitha brings over a decade of clinical experience to bear, facilitating and studying evidence-based, integrative approaches to transforming emotions by meeting folks where they are and guiding them with empathy to build and maintain health-filled, authentic lifestyles.

- Receive daily questions and inspiration alongside clinically-tested tips, tools and techniques for stress and pain relief.

- Share your own reflections and questions with a community of thoughtful people.

- Vent about challenges, swaps stories, set goals, share wins, ideas and opportunities.

- Discover new perspectives and motivation. Unlock the future you!

- Reflect independently or Interact - always at your pace and comfort level, in our safe, inclusive, ad-free community - online or through the BKB app!