अपने वर्कआउट, शक्ति, पोषण और माप पर नज़र रखें।

Latest changes:

- Added option to edit workout (add, delete, swap, superset exercises) after the start of the workout

- Workouts in progress are backed up after every completed set, in case you accidentally close the app or you run out of battery during a workout

- Added calendar with markers showing your history

- Naturally attainable weight stats

- Added multiple themes

- Added "how to" section with instructions on achieving your fitness and nutrition goals

In this app you will NOT find:

- "The best secret workout by the greatest fitness model or guru, which will make anyone build 50 lbs.(20kg.) of muscle and lose the same amount of fat in just few days"

- "The secret food or pill that will neutralize the huge amount of junk food you consume every day"

- "The magic 13 seconds(7 minutes) workout or some similar shortcut to get the body of the person on the cover of some fitness magazine"

- "The best ever supplement to achieve all of the above without moving your finger"

In this app you WILL find:

For every beginner:

- Instructions about your training and nutrition that will be easy to understand and will make sense.

- Few training routines that are PROVEN to work and will give you great results - both in terms of body looks and strength, but ONLY if you follow our guideline and put in the work.

- Great tools to see that you are making progress, so you feel fired up and don't give up in just couple of weeks after you start working on your transformation.

For more experienced users:

- The most powerful workout and nutrition tracker

- The ability to create your own or customize any training routine and nutrition plan you want

- Edit your workout after you already started working out, if let's say a machine is currently occupied in the gym and you need to rotate your exercises

- Add any exercise and food to your own database.

Body stats tracker and calculator inside.

Training and Nutrition Assistant for all the people interested in becoming the best version of themselves.

After over a year of testing and improving, we present to your attention v2 of this amazing fitness app. We created great new features and improved the already existing ones. Awesome design and a ton of features including:

Training:

*Workout assistant with progress tracking features, and even super set management

*Training schedule manager with limitless options, including adding multiple workouts per day for as many days as you like (create even a schedule of 100 different training days)

*Creating and adding your own exercises to the database

*Strength levels tracker and calculator

*Personal records tracker and calculator

*Volume tracker and calculator

*One rep max calculator

*and more...

Nutrition:

*Goal related calorie calculator

*Macronutrients tracker with options to adjust your intake levels and check progress charts

*Food log

*Creating and adding your own foods to the database

Body Stats Logging:

*Body weight and body measurements logging with progress charts

*Ideal measurements calculator

*Progress photos management

You can share your workouts on facebook.

If you need help, use the guide inside the app.