Increase Testosterone Natural

इस एप्लिकेशन को आप प्राकृतिक तरीके और कैसे अपने टेस्टोस्टेरोन बढ़ाने के लिए और खाद्य पदार्थों से पता चलता है

We are at war with factors that are destroying our testosterone levels every single day. Luckily, you can make simple changes in your lifestyle to reverse this horrifying trend. This app is the most complete resource available about how to raise testosterone to help you easily implement natural ways to increase your testosterone.

This app includes:

CHAPTER 1: TESTOSTERONE BOOSTING FOODS

Cruciferous Vegetables

Fruits

Main Protein Sources

Other Vegetables

CHAPER 2: TESTOSTERONE BOOSTING HERBS AND SPICES

Dandelion Root

Ginseng

Milk Thistle

Oregano

Rosemary

Sage

Thyme

Turmeric

Tongkat Ali

CHAPTER 3: OTHER TESTOSTERONE BOOSTING FOODS

Balsamic Vinegar

Organic Olive Oils

Quinoa

Rice Germ

Wheat Germ

Whole Grain Rice

Whole Oats

CHAPTER 4: TESTOSTERONE BOOSTING SUPPLEMENTS

BCAAs

CLA

Creatine

DAA

Fenugreek

Horny Goat Weed

Resveratrol

Sting Nettle Roots

Tribulus Terrestris

Vitamin D

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Zinc

ZMA

CHAPTER 5: TIPS AND TRICKS THAT WILL HELP YOU INCREASE TESTOSTERONE

What to Avoid

What to Do

CHAPTER 6: HOW TO MAKE SURE YOU WORKOUT TO INCREASE TESTOSTERONE

Avoid Overtraining

Lift Heavy, Compound Lifts

Lose Excess Body Fat

Regularly Complete Interval Sprints

Train With Short, High Intensity workouts

Train With Volume

CONCLUSION