Bodybuilding Guide For Beginners

आपका परिवर्तन यहां से शुरू होता है 7 स्टेप बिगिनर्स गाइड

So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles—building a body takes time, focus and consistency. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains. However, it is important to learn proper form and basic safety rules now to make sure you don't injure yourself down the road when you're pushing heavier weights around.

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