एक बात पर ध्यान केंद्रित करने और अंतहीन लाभों का अनुभव करने के लिए अपने दिमाग को प्रशिक्षित करें

Our mind wanders among thoughts all the time. If you have the ability to focus your mind on one thing for a certain period of time, then you can do it quickly, easily, creatively, with less stress. Tame Your Mind is a simple App to train your mind to focus on one task from the start to the end. In this app when you press START button, the app begins displaying flowers on the screen at random times within a time period you set. At a time, it displays only one flower on the screen. Initially the time for the task is set to two minutes. Your task is to accurately count how many flowers it displays. Since the app displays flowers at random times, you have to focus your attention continuously on the screen to count flowers correctly. A sound and a message indicate the end of the time period. After that you will be presented a window where you need to enter how many flowers you saw during the time period. Pressing CHECK button checks the accuracy of your entry. Anytime you can cancel the activity and start a new one by pressing the CANCEL button. Pressing the time button displays different time intervals you can select for the task. At the beginning, start with a shorter time interval and later increase time gradually. More time you can correctly do this task means more time you can focus your mind. Sometimes you may feel bored and your mind may lose focus. But still you can train your mind to stay focused by practising this activity on regularly basis. Also you can do this activity at times you feel anger or sorrow to divert your mind temporarily from those unpleasant thoughts. Engaging in an activity like this calms your mind rapidly and easily. Once the mind is calm you can get control of your emotions and respond wisely.