Lung Detox Sequence

★ अपने आप ही खुल नहीं रही है, जो दैनिक योग की एक मुक्त प्लगइन

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Our lungs need regular cleansing to maintain a healthy condition so that it can function to its optimal level. Yoga exercises benefit the respiratory system, which plays an important role in detoxification. This Lung Detox Sequence can help you get rid of toxins and improve the overall health.

Benefits

- Soothes your mind and reduces stress.

- Optimizes functions of organs.

- Stimulates the immune system.

- Increases blood circulation.

- Boosts digestion and energy.

Reminder

Drink adequate water (8-10 glasses) each day.

Eat healthy food to expedite the detoxification, such as grape, carrot, pear, and grapefruit.

Deep breathing combined with specific poses can purify the lungs by increasing the flow of fresh blood. Through yoga practice, we can train our lungs to function better and stay robust. Plus, organized breathing releases the tension of our body and mind.

Clean lungs make you look young, vital and glow. Detoxing with yoga, simpler and healthier.