Zumba Dance

शुरुआती के लिए Zumba नृत्य नृत्य - साथ Zumba नृत्य वजन घटाने तेज

What's Zumba?

An aerobic fitness program featuring movements inspired by various styles of Latin

American dance and performed primarily to Latin American dance music. Zumba is an

excellent and fun way to burn your calories and help you lose weight.

"I love going to class with a friend because together, I believe we are stronger

and we can help cheer each other on!"

Benefits Of Zumba!

Calorie and fat burning: At its core, Zumba classes provide a large calorie burn

through aerobic activity done with interval training in mind. The average person

will burn around 600 to 1,000 calories in a Zumba class.

Improved coordination: By joining a Zumba class, you’ll definitely improve your

coordination, which is extremely important to maintain as you grow older.

Full body workout: Zumba is both a dance class and a fitness class. Aside from its

heart-health benefits, Zumba provides a workout for the whole body.

Aerobic benefits: Zumba makes reaching your target heart rate much easier than

standard workout routines you’d find on a DVD or in a gym. It does this by using

songs that play around 145 beats per minute. This fast pace makes it feel natural

to move around quickly.