Head & Neck Massage

कैसे अपने आप को एक गर्दन और कंधे की मालिश देने के लिए?

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How to give yourself a neck and shoulder massage?

In this stressed-out world, nothing beats a neck and shoulder massage. A simple shoulder rub or back massage can be incredibly relaxing.

Giving an effective professional-level therapeutic massage is something that requires training and years of practice.

However, here are some simple techniques that you can use to perform a short, safe and simple massage.

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