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चुनौतीपूर्ण संतुलन दोनों शारीरिक और मानसिक एकीकरण का पता लगाने के लिए मुद्रा
Yoga Firefly pose; Tittibhasana
Tittibhasana, also called Firefly Pose, this asana requires you to balance oppositional forces: It invites you to support yourself on your hands while you lift your legs like wings, and to soften into the quietness of a forward bend while hovering above the earth and holding on tight.
Benefits
• Stretches the inner groins and back torso
• Strengthens the arms and wrists
• Tones the belly
• Improves sense of balance
Don't get discouraged. Very few people can do firefly pose the first time they try. Just have fun with it.
Determination, confidence, and the ability to let go can help lift you into tittibhasana, the challenging firefly pose.
नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Aug 4, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga Firefly Pose Tittibhasana
1.0 by Amacast
Aug 4, 2016