Jan 15, 2022
व्यंजनों, कसरत, खरीदारी की सूची और अपने स्वयं के योजनाकारों। पामेला रिफ द्वारा। पुराने संस्करण डाउनलोड और इंस्टॉल करें Pam App जो आपके डिवाइस मॉडल के अनुकूल है और अपनी पसंदीदा सुविधाओं का आनंद लें!
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.
New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!