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घर पर कसरत के लिए क्राव मागा तकनीक!
Krav Maga Techniques for a Workout at Home!
Best Strength Training Exercises For Krav Maga!
TIPS ON STARTING KRAV MAGA TRAINING FOR BEGINNERS.
Krav Maga is a combat system born in the middle of the last century to train the Army of the State of Israel.
It is based on a scientific and realistic approach to combat according to which, in a dangerous situation, the primary objectives are the protection of yourself and your companions.
In other words, the neutralization of the obstacle must happen in the shortest time and with the minimum physical effort possible. To achieve this goal it’s essential to hit sensitive points of the aggressor’s body, classified according to the extent of the damage caused.
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Krav Maga Training Guide
1.0 by Digital Sports Group
Jul 5, 2022