Dam tot Damloop by ASICS

, तैयार चलाने के लिए और अपनी जाति से कुशलता से ठीक हो. एक नए व्यक्तिगत सर्वश्रेष्ठ जाओ!

The Dam tot Damloop app by ASICS will help you prepare, run and recover efficiently from your challenge and support you in achieving a new Personal Best!

Prepare for your race with the support of ASICS runners and the Institute of Sport Science.

Record your run with GPS calculation to help you stay on pace!

• A few weeks before the race

Check your route strategy

Check nutrition guide and carbo-loading recipes

Set your target time and pace

Share your goal with your friends on Facebook, Twitter, and email

Share your bib number with your friends and family

• The day before the race

Review your race day packing list

Prepare mentally with course pictures

• During the race

Check your lap time for each km and keep a steady pace

Use GPS to track your position on the route.

Broadcast your split times to your followers

Follow your favorite runner's race with split updates every 5km

Find the location of Aid, Water and Toilet stations on the map

• After the race

Save precise race data (lap times, total time, and average pace) and upload it to MY ASICS

Check Recovery plan and Nutrition guide for overcompensation

Resume your training with MY ASICS

FEEDBACK & SUPPORT

We would like to know what you think of the app! To send feedback or get support, register or login with a MY ASICS account and click on the Feedback button in the Settings section of the app.

Note: Continued use of GPS running in the background can dramatically decrease battery life. Make sure to fully charge your battery before race day.