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ब्रेकिंग फ्री: वेलनेस टुगेदर कनाडा के लिए कल्याण विकसित किया गया है।
Breaking Free: Wellness has been developed for WELLNESS TOGETHER CANADA (www.ca.portal.gs).
This FREE and CONFIDENTIAL app is designed to increase your wellness and sense of control over alcohol or drugs, or anything else that may be causing you difficulties.
It uses Cognitive Behavioural Therapy (CBT) and mindfulness to help you:
· STAY AWARE by anticipating situations that may be risky for you
· KEEP CALM by coping better with the stresses of life
· SURF CRAVINGS by controlling your impulses
· BOOST WELLNESS by taking steps that will make you feel good
· BE INSPIRED by focusing on what really matters to you
The app gives you a great set of coping skills that are proven to be effective.
It also allows you to access additional support should you need it.
So, let Breaking Free: Wellness support you to keep moving forward with your life!
If you have any comments or queries, please contact us at [email protected]
नवीनतम संस्करण 1.0.0 में नया क्या है
Last updated on Dec 3, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Breaking Free: Wellness
1.0.0 by Breaking Free Group
Dec 3, 2020