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आरोही आंदोलन प्रशिक्षण गुणवत्ता गतिशीलता + शक्ति प्रशिक्षण ऑनलाइन प्रदान करता है
Ascend Movement Training brings quality training & coaching ONLINE
Strength & Conditioning + Joint Mobilization
Programs run in a 4-week block!
As Movement Specialists, our #1 priority is you move through a program safely & effectively
• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body
• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health
Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit
अनुवाद लोड हो रहा है...
Ascend Movement
1.0 by Hapana
Oct 28, 2021